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High-nutrition, low-calorie weight loss techniques make weight come off as easily as it went on.

These books show you how to use nutrition to tame hunger, so you can "eat to live" -- instead of "live to eat".

This simple, effective know-how, and these techniques and diets simply bypass your formerly frustrating food barriers and put you on a steady downhill path to weight-loss success -- and to a slim, healthy, successful, and popular new lifestyle.

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The 2004 Multi-Diet: Taming The Food Beast!

E-Book Version   400+ pgs pdf format Can be printed on your desktop printer   $19.95   No additional charges   Immediate download   order the e-book   Print-Book Version   400+ pages 5.5" x 8.5" soft-bound   $24.95 + $4.95 shipping (US)   3-5 day delivery (U.S.)   Order the Print Book   What is the difference between the E-Book & P-Book versions?

by Anderson A. Anonymous, M.D., Ph.D.

(432-page, 5.5" x 8.5" perfect-bound print book
Front Matter, Appendices, Bibliography, Index
In Print & E-book Formats
ISBN 0-9667945-8-3, LCCN 2004103937.

The Multi-Diet is the book that explains everything about high-nutrition, low-calorie dieting in the most complete detail -- including the background, science, and techniques you use to eliminate hunger, cravings, aches, pains, and low energy through high nutrition, low-calorie food. It is the definitive popular work on the Multi-Diet technique and the threshold theory. There is nothing else like it anywhere for completeness and depth-of-knowledge for this technique.

In this edition you get not only the most complete available explanation of the high-nutrition, low-calorie weight loss method, but all of the tips, tricks, and techniques developed thru 2004.

This book gives you the most advanced techniques and the information to make weight loss dieting easy and almost fun. 

Additionally, this edition gives you the background information you need to adapt Multi-Diet techniques to your own particular situation and needs.

You get the most useful explanations of the mainstream science behind the homeostasis mechanism that the author irreverently calls "The Beast", and the "Eight Vital Factors" that dominate it and control its activity. And you  further get all the references you may want in order to delve more deeply into any aspect of this science.

Read the Book Review

Read the Interview with the Author

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Simple Effective Weight Loss - The Practical Guide

by Jon Edwards, Nutrition Project Editor
Hamilton/Wolcott Publishing
(version 4; 110-pages; 8.5"x 11" pdf eBook - view onscreen or print on desktop printer)

The Simple Effective Weight Loss Practical Guide (v4) is the newest of our publications designed to focus primarily on the practical side of simple effective weight loss. This guide is the fastest way to begin the process of losing weight with high-nutrition, low-calorie methods.

The practical methods for hunger control in this eBook are so powerful that losing weight becomes almost as easy, unconscious, and automatic as gaining it was... because when you really eat the right things, your body does not trigger "dieter's hunger" while it is losing weight. So you can stay on this kind of diet for as long as you need to lose all the weight you want.  In other words, you "eat to live" instead of "living to eat".

Because really eating the right things eliminates hunger, this means that hunger control is the key to successful weight loss!

Almost everyone has had times when they've noticed they "just weren't hungry"; they "just forgot about food"; and so forth. This is your body's preferred normal state -- because this is how it feels when it has enough of all of the nutrients it needs to keep you healthy. It doesn't make you hungry because it doesn't need anything from food. The "abnormal" state is when it doesn't have enough of one (or more) of those nutrients it needs for your health. That's when (and why) it triggers nearly constant hunger until you get it whatever it needs.

So "controlling hunger" does not mean "ignoring hunger". Lots of people will give advice like "just push yourself away from the table while you're still a little hungry". But since hunger is your body's signal that it needs more of some vital nutrient, this is not only unlikely to work, it's also unhealthy.

You already know you need a better way than that. This practical guide gives it to you. With this guide you will eat foods that will prevent you from getting hungry and also won't give you excess Calories. Both are necessary, neither by itself is sufficient.

What foods are these? Broadly they are nutritionally concentrated foods. There are quite a few of them.

But:

• You have to know what foods they are and what nutrients they provide
• You have to know what the right food combinations are
• You have to know how much of each of them you need.

It's not difficult to do, but you need the know-how in order to do it.

That's what the Simple Effective Weight Loss Practical Guide gives you. It gives you not only several sets of daily meals, it also gives you a short, concise, course in all known human nutrients and what concentrated foods and supplements you can use to make sure you get enough of all of them -- without getting a lot of Calories that will stop weight loss or even make you fatter.

This guide gives you:

• Twelve different diets using different foods and recipes that you can use as often as you want to automatically manage both nutrition and calories correctly  at the same time.
• A short concise explanation of each major nutrient type that the diets automatically manage for you.
• Detailed discussions of the practical aspects of the recommended foods: why they were chosen; what alternatives are available if you don't like some of them; how to buy the right kinds of foods, since some kinds will not help you lose weight.
• How to get back on track if you find you've wandered off the diet.
• Short explanations of some confusing issues you may have heard of elsewhere and how the simple effective diets manage them.

Because of its ability to control hunger while eliminating excess calories, this is simply the most powerful method of losing weight that you have ever seen.

[Click here to read a detailed letter from the Author,
which explains exactly why he wrote this Guide,
what he put in it, and what else you will get when you buy it.]