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| 1. Title: |
Why Women Gain Weight More
Easily Than Men |
| Summary: |
It has nothing to do with "hormones" or such conventional
explanations. |
| Words: |
~450 |
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| 2. Title: |
Calculating How Fast You Can
(really) Lose Weight |
| Summary: |
Fat is what you want to lose. Not water, not muscle, and
not bone mass. |
| Words: |
~800 |
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| 3. Title: |
Your Body's Fuel "Preferences" |
| Summary: |
Although carbohydrate, fat, protein, and alcohol can all be sources of
Calories, they all affect weight loss in very different ways |
| Words: |
400 |
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| 4. Title: |
Calories are NOT "all the same"
-- They Just Measure the Same Amount of Energy |
| Summary: |
Calories from different sources have different effects. |
| Words: |
~850 |
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| 5. Title: |
Diet "Slowdown" |
| Summary: |
Diet slowdown is real. Here's what's really going on. |
| Words: |
~375 |
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| 6. Title: |
What is "Ideal Body Weight"? |
| Summary: |
Most people think "Ideal Body Weight' is scary because it's
"impossible to reach". It's not. But what is Ideal Body Weight
and how do you know what yours should be? |
| Words: |
~700 |
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| 7. Title: |
Body Mass Index |
| Summary: |
For doctors and medical researchers, the Body Mass Index (BMI) is
very useful. For the rest of us it's nice to know about, but isn't by itself
going to help us lose any weight. |
| Words: |
~375 |
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| 8. Title: |
The Secret to Successful
Weight Loss |
| Summary: |
The secret to successful weight loss is simple, but it's not
obvious, which is why it's easy to miss and usually is missed. |
| Words: |
~700 |
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| 9. Title: |
Practical Guidelines for
Handling Fat, Protein, & Carbohydrate when Dieting |
| Summary: |
Your body uses the fat, carbohydrate, and protein in your food in
completely different ways. |
| Words: |
~450 |
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| 10. Title: |
Why You Still Need to Eat Some
Fat, Carbohydrate, & Protein Even When Dieting |
| Summary: |
It's the kind of fat, carbs, & protein that makes the
difference. |
| Words: |
!1050 |
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| 11. Title: |
Carbohydrate is Needed for
Successful Weight Loss |
| Summary: |
Many people, even professionals, assume carbohydrate is
"unnecessary" for weight loss. They are wrong. |
| Words: |
~525 |
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| 12. Title: |
Why You Need Carbohydrate for Successful
Weight Loss |
| Summary: |
Eliminate carbs to force your body to burn fat? Nope, doesn't
work. Here's why. |
| Words: |
~700 |
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| 13. Title: |
Carbohydrate |
| Summary: |
Many people, even nutrition professionals, assume carbohydrate is
"unimportant" for weight loss. They are wrong. |
| Words: |
~950 |
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| 14. Title: |
EFAs: What are They? How
Do They Affect Weight Loss? |
| Summary: |
EFAs are just like vitamins. Your body must get them from food,
because it cannot make them from anything else, and they are essential to life
and health. |
| Words: |
~375 |
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| 15. Title: |
EFAs: How Much Do You Need?
How Can You Make Sure You Get It? |
| Summary: |
The correct amounts of EFAs are well known. So are the most
concentrated sources of them. |
| Words: |
~350 |
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| 16. Title: |
How Should You really Use
Exercise? |
| Summary: |
Exercise can speed up weight loss by a lot! |
| Words: |
~550 |
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| 17. Title: |
Why dieters should not
"lump" all vitamins and minerals together |
| Summary: |
Of course you need vitamins and minerals for successful dieting,
but there's a trap in the way most people -- including most professionals --
act on this. |
| Words: |
~575 |
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