|
Everything you need to fix the obscure nutrition problems that cause hunger, make you gain weight, and keep you from losing it. -- And it's Free. |
Special Topics Index |
| ||||||||||
|
|
|
Information on selected topics(Usually prompted by questions from readers.) Alcohol Calories: Pure ethyl alcohol has seven calories per gram. Alcohol is therefore almost as high in calories as pure fat, so it will tend to slow down weight loss. Pure alcohol provides no other nutrients. Best Fat-Burning Exercise: There are two types of exercise that are best for burning fat. And they are both easy to do! Your Correct Body Weight: Your "correct" or "best" body weight is the weight at which you are (statistically) expected to live the longest and also to be in the best health while you are alive.
|
|
