Simple Effective Weight Loss

Calories & Weight Loss

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Below is an excerpt from Part Two of

Resting Energy Expenditure

Resting Energy Expenditure -- Males
Age (1)	Weight (lbs) (2)	Factor (3)	Weight (Kg) (4)	Factor (5)	(6)	Factor (7)	REE (Cal) (8)
18-30	_____	÷ 2.2	_____	x 15.3	= _____	+679	= _____
30-60	_____	÷ 2.2	_____	x 11.6	= _____	+ 879	= _____
>60	_____	÷ 2.2	_____	x 13.5	= _____	+ 487	= _____
Data from Recommended Dietary Allowances - 10th ed.

Resting Energy Expenditure -- Females
Age (1)	Weight (lbs) (2)	Factor (3)	Weight (Kg) (4)	Factor (5)	(6)	Factor (7)	REE (Cal) (8)
18-30	_____	÷ 2.2	_____	x 14.7	= _____	+496	= _____
30-60	_____	÷ 2.2	_____	x 8.7	= _____	+ 829	= _____
>60	_____	÷ 2.2	_____	x 10.5	= _____	+ 596	= _____
Data from Recommended Dietary Allowances - 10th ed.

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