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Below is an excerpt from
Part Two of
The 2004 Multi-Diet
by Anderson A. Anonymous, M.D., Ph.D.
Calculating Total Energy Expenditure
To find your TEE using the tables below,
1.Find your usual daily activity level in column one.
2.Write your REE in column 2.
3.Multiply by the activity factor in column 3.
4.Write the number you get in column 4
5.This is your “normal” TEE. You need to know this. We will be using it
shortly to make a realistic calculation of how fast you can actually expect to lose
fat (assuming you can handle the Eight Vital Factors properly).
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Table 8: Your Energy Expenditure (Males) Your Total Daily Energy Expenditure
Males (ages 19–50)
|
Level
(1) |
Your
REE
(from Table 6)
(2) |
Activity
Factor
(3) |
Your Total
Energy
Expenditure
(4) |
|
Very Light |
______kcal |
x 1.3 |
=________kcal |
| Light |
______kcal |
x 1.6 |
=________kcal |
|
Moderate |
______kcal |
x 1.7 |
=________kcal |
| Heavy |
______kcal |
x 2.1 |
=________kcal |
|
Exceptional |
______kcal |
x 2.4 |
=________kcal |
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Table 9: Your Energy Expenditure (Females)
Your Total Daily Energy Expenditure
Females (ages 19–50)
|
Activity
Level
(1) |
Your
REE
(from Table 7)
(2) |
Activity
Factor
(3) |
Your Total
Energy
Expenditure
(4) |
|
Very Light |
____kcal |
x 1.3 |
=______kcal |
|
Light |
____kcal |
x 1.5 |
=______kcal |
|
Moderate |
____kcal |
x 1.6 |
=______kcal |
|
Heavy |
____kcal |
x 1.9 |
=______kcal |
|
Exceptional |
____kcal |
x 2.2 |
=______kcal |
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