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Below is an excerpt from
Part Two of
The 2004 Multi-Diet
by Anderson A. Anonymous, M.D., Ph.D.
To use the table below,
- Find your height in the first or last column as appropriate.
- Find your weight in the middle columns as appropriate.
- This is your “Ideal” Body Weight (IBW).
Ideal Body Weights - English Measurements
BODYWEIGHTS ASSOCIATED WITH LONGEST LIFE SPAN
| Height |
Men |
Women |
| Ft |
In |
Lb |
Lb |
| 4 |
9 |
|
94-106 |
| 4 |
10 |
|
97-109 |
| 4 |
11 |
|
100-112 |
| 5 |
0 |
|
103-115 |
| 5 |
1 |
111-122 |
106-118 |
| 5 |
2 |
114-126 |
109-122 |
| 5 |
3 |
117-129 |
112-126 |
| 5 |
4 |
120-132 |
116-131 |
| 5 |
5 |
123-136 |
120-135 |
| 5 |
6 |
127-140 |
124-139 |
| 5 |
7 |
131-145 |
128-143 |
| 5 |
8 |
135-149 |
132-147 |
| 5 |
9 |
139-153 |
136-151 |
| 5 |
10 |
143-158 |
140-155 |
| 5 |
11 |
147-163 |
|
| 6 |
0 |
151-168 |
|
| 6 |
1 |
155-173 |
|
| 6 |
2 |
160-178 |
|
| 6 |
3 |
165-183 |
|
| (Adapted from the table of Desirable Weights for Men and Women
(Metropolitan Life Insurance Co. 1959). The above table shows the 1959 “medium
build” heights and weights without shoes or clothing as restated in 1983 by
Metropolitan Life.) |
Now we will use the IBW you found above to figure out how many grams of protein
you need daily to keep your body happy and The Beast from waking up. Later we will
determine how much of each type of protein food you would need to eat in order to get
this number of grams of protein.
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