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Below is an excerpt from
Part Two of
The 2004 Multi-Diet
by Anderson A. Anonymous, M.D., Ph.D.
Table 21: Glycemic Index Chart
Glucose = 100 |
| Grains |
Pasta |
| Barley |
25 ± 2 |
Fettuccini (egg enriched) |
32 ± 4 |
| Buckwheat |
54 ± 4 |
Linguine (thick, durum) |
46 ± 3 |
| Bulgar |
48 ± 2 |
Linguine (thin, durum) |
55 ± 6 |
| Corn (sweet) |
55 ± 1 |
Macaroni (boiled, 5 min) |
45 |
| Couscous |
65 ± 6 |
Spaghetti (white) |
41 |
| Rice (brown) |
55 ± 5 |
Vermicelli |
35 ±7 |
| Rice (instant) |
91 ± 4 |
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| Rice (parboiled) |
47 ± 3 |
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| Rice (white, high amylose) |
59 ± 3 |
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| Rice (white, low amylose) |
88 ± 3 |
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| Table 21: Glycemic Index Chart |
| Legumes |
Fruit |
| Beans, baked, canned |
48 ± 3 |
Apple |
36 ± 2 |
| Beans, dried |
29 ± 9 |
Apple juice |
41 ± 1 |
| Black eyed beans |
42 ± 9 |
Apricots, dried |
31 ± 1 |
| Broad Beans |
79 ± 6 |
Banana |
53 ± 6 |
| Butter Beans |
31 ± 3 |
Cherries |
22 |
| Chickpeas |
36 ± 5 |
Grapefruit |
25 |
| Kidney Beans |
27 ± 5 |
Grapes |
43 |
| Lentils, green |
30 ± 4 |
Grapefruit juice |
48 |
| Lentils, red |
26 ± 4 |
Kiwi fruit |
52 ± 6 |
| Glycemic Index Chart |
| Vegetables |
Breads |
| Corn, sweet |
55 |
Bagel |
72 |
| Peas, dried |
22 |
Kaiser roll |
73 |
| Peas, green |
48 ± 5 |
Melba toast |
70 |
| Peanuts |
14 ± 8 |
Pita bread |
57 |
| Beetroot |
64 ± 6 |
Pumpernickel bread |
41 |
| Carrot |
71 ± 22 |
Rye bread |
41 |
| Parsnips |
79 ± 19 |
White bread |
69 ± 5 |
| Glycemic Index Chart |
| Vegetables |
Breads |
| Potato, baked |
85 ± 2 |
Bread, whole wheat |
69 ± 2 |
| Potato, instant |
83 ± 1 |
Dairy Foods |
| Potato, new |
62 ± 7 |
Ice cream |
61 ± 7 |
| Potatoes, mashed |
70 ± 2 |
Milk, skim |
32 ± 5 |
| Potatoes, white, boiled |
56 ± 1 |
Milk, whole |
27 ± 7 |
| Sweet potato |
54 ± 8 |
Yogurt, low fat, artificial sweetener |
14 ± 4 |
| Yam |
51 ± 12 |
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