Simple Effective Weight Loss

Vitamins, Minerals
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Below is an excerpt from Part Two of The 2004 Multi-Diet by Anderson A. Anonymous, M.D., Ph.D. Table 22: Macrominerals in Protein Food AMOUNTS OF MACROMINERALS IN 1-OZ OF SELECTED HIGH-PROTEIN FOODS
Food	Amt	K (mg)	P (mg)	Na (mg)	Ca (mg)	Mg (mg)
Lobster (cooked)	1 oz	100	52	108	17	10
Crab (cooked)	1 oz	74	79	304	17	18
Shrimp (raw)	1 oz	52	58	42	15	10
Scallop (raw)	1 oz	91	62	46	7	16
Chicken (cooked)	1 oz	73	65	21	4	8
Tuna (canned)	1 oz	67	61	14	4	9
Cottage Cheese (2%)	1 oz	27	42	115	19	2
Salmon (canned)	1 oz	92	93	21	60	10
Beef (cooked)	1 oz	63	35	14	8	5
Egg (1 Jumbo)	(2.3oz)	79	116	82	32	7
Milk (skim)	1 fl oz	51	31	16	38	3
(Data is from the USDA Nutrient Database for Standard Reference (R12))

Table 23: Your Macrominerals from Protein YOUR MACROMINERALS from HIGH-PROTEIN FOODS
FOOD	Your Amt.	K (mg)	P (mg)	Na (mg)	Ca (mg)	Mg (mg)
RDI	—	3500	1000	2400	1000	400
Lobster (cooked)
Crab (cooked)
Shrimp (raw)
Scallop (raw)
Chicken (cooked)
Tuna (canned)
Cot. Cheese 2%
Salmon (canned)
Beef (cooked)

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