Simple Effective Weight Loss

Exercise & Weight Loss

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Below is an excerpt from Part Two of The 2004 Multi-Diet by Anderson A. Anonymous, M.D., Ph.D. Calories Burned in Various Activities
Activity	Calories per minute	Calories per hour
Sleeping	1.2	72
Bedrest	1.3	78
Sitting quietly	1.3	78
Sitting, reading	1.3	78
Sitting, eating	1.5	90
Standing	1.5	90
Conversing	1.8	108
Sitting, writing	2.6	156
Standing, light activity	2.6	156
Driving car	2.8	168
Walking indoors	3.1	186
Showering	3.4	204
Walking outdoors	5.6 - 7.0	336 - 420
Jogging (5 mph)	10.0	600

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